Tobacco Cessation Program
Quit for Good is a free, course-based tobacco cessation program offered to all MCPS employees, retirees, and their spouses regardless of medical plan membership. Discussions focus on the skills necessary to successfully live tobacco-free. Learn more about the topics covered during classes.
The course is offered as three, one-hour webinars. The webinars cover the skills necessary to successfully live tobacco-free, a risk assessment, stress management techniques, healthy weight management strategies, and more. In addition to the webinars, participants will receive support through a help line, peer sponsors who understand what it takes to quit, and other resources.
Great American Smoke Out
Upcoming Class (Three week session)
Wednesday January 17, 2025 5pm
Wednesday January 24, 2025 5pm
Wednesday January 31, 2025 5pm
Email wellness@mcpsmd.org to register.